chitratyas's Journal, 11 May 2018

109.6 lb Lost so far: 1.8 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 55.36g | Prot: 105.21g | Carb: 149.74g.   Breakfast: Ready-to-Drink Soy Milk, Fresh Lime Juice, Fruit, Quaker Instant Oatmeal. Lunch: KFC Perkedel, White Rice, Hard-Boiled Egg , Kobe Bon Cabe Sambal Tabur, Cucumber (with Peel) , Tomatoes, Cooked Mustard Greens. Dinner: Steamed Hard Shell Crab, Shrimp, Champ Chicken Nugget, Tofu (Fuyu) (Salted and Fermented) , Bimoli Minyak Goreng, Cooked Mustard Greens, Egg White . Snacks/Other: Mustika Ratu Slimming Tea, Fried Ripe Banana, Watermelon. more...

1498 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...