Cristang's Journal, 13 July 2012

Period

143.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 85.85g | Prot: 181.35g | Carb: 222.25g.   Breakfast: Bacon, Peanut Butter. Lunch: Oysters, Oysters, Oysters, Air Popped Popcorn. Dinner: Cajun Shrimp Pasta, Crab, Seaweed (Prepared with Soy Sauce), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked or Broiled Shrimp. Snacks/Other: Strawberries in Syrup (Cooked or Canned), Red Velvet Bar Cake. more...

2225 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Shopping - 4 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...