Weigh In record (no journal entry) for 11 May 2018
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201.3 lb
Lost so far: 1.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1658 kcal
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Fat: 40.96g | Prot: 95.92g | Carb: 228.17g.
Breakfast: Skyr Granaattiomena-Vadelma, Banaanit. Lunch: Blå Band Vadelmamousse, Katkarapu Wokki, Pizza Lihatäytteellä, Pizza Lihatäytteellä. Dinner: Uncle Ben's Sweet & Sour Extra Ananas, Uncle Ben's Täysjyväriisi, Kotimaista Broilerin Fileesuikale Maustamaton. Snacks/Other: Banaanit. more...
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losing 8.2 lb a week
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