zxcpcf999's Journal, 11 May 2018

179.0 lb Lost so far: 7.3 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 88.53g | Prot: 66.71g | Carb: 41.15g.   Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 鹹豬肉, 炸雞塊, 炒高麗菜. Dinner: 長豆, 牛排, 紫菜蛋花湯. Snacks/Other: 西瓜. more...

2149 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...