Weigh In record (no journal entry) for 11 May 2018
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144.8 lb
Lost so far: 8.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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833 kcal
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Fat: 26.26g | Prot: 38.98g | Carb: 101.90g.
Breakfast: Elovena Kaurapuuro. Lunch: Fazer Amica Pannukakku, Valio Aamupala Maukas, Vaasan Ruispalat, Fazer Amica Hernekeitto. more...
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losing 1.7 lb a week
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Pehmotassu's weight history
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