irepratiwi's Journal, 11 May 2018

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Weigh In record (no journal entry) for 11 May 2018

131.2 lb Lost so far: 5.1 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2018:

474 kcal

Fat: 12.08g | Prot: 19.95g | Carb: 72.25g. Breakfast: Country Choice Guava Juice, Jambu Air, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Nasi Putih, Soto Daging, Tempe Bacem. more...

1793 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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irepratiwi's Journal, 11 May 2018

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