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Too much crap food. time to knuckle down!
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253.8 lb
Lost so far: 25.1 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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176 kcal
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Fat: 0.40g | Prot: 9.47g | Carb: 29.74g.
Breakfast: Guardian, Coffee (Instant), Milk Skim. more...
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gaining 0.8 lb a week
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