這幾天順暢的有點嚇到我亂..一天可以大3次😂
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109.1 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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722 kcal
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Fat: 14.66g | Prot: 22.77g | Carb: 129.93g.
Breakfast: 芒果乾, 洋蔥, 奇美 芝麻包, 林鳳營 無糖優酪乳. Lunch: 加州壽司卷. Dinner: 銀耳蓮子湯, 蘋果. more...
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losing 4.6 lb a week
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