Weigh In record (no journal entry) for 14 July 2012
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180.1 lb
Lost so far: 2.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1192 kcal
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Fat: 47.78g | Prot: 53.70g | Carb: 115.74g.
Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Multigrain Bread, Chicken Sausage, Tea with Milk. Dinner: Red Table Wine, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mashed Potato (from Fresh). Snacks/Other: Leather Fruit Pieces, Dried Pineapple. more...
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losing 7.7 lb a week
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