Weigh In record (no journal entry) for 10 May 2018
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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367 kcal
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Fat: 19.25g | Prot: 29.40g | Carb: 19.62g.
Breakfast: Sadia Salsicha, Cafezinho. Lunch: Alface, Subway Tomate, Ovo de Codorna, Peito de Frango. Snacks/Other: Cafezinho, Orégano, Palmito, Queijo Minas. more...
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losing 1.5 lb a week
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adna.santos's weight history
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