dheimer's Journal, 09 March 2008

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Light workout with weights this AM. Didn't have coffee first, and my intensity level was much lower. Coffee helps!

193.0 lb Lost so far: 12.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

losing 21.0 lb a week

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Hi Dheimer, sounds like you confirm what I've suspected all along: the importance of coffee in your (and my) diet/exercise strategy. I've been hopelessly out of touch this winter, hope you're doing well.

28 Mar 08 by member: Herbie

Ohhh I love the smell of coffee in the mornings! :)

28 Mar 08 by member: Janelleas


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dheimer's Journal, 09 March 2008

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