Terratrikemike's Journal, 13 July 2012

208.9 lb Lost so far: 49.7 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 66.60g | Prot: 145.50g | Carb: 322.41g.   Breakfast: Wheybolic Extreme 60 - Chocolate (GNC), Honey Bunches of Oats with Almonds, 2% Milk. Dinner: Avocados, Mushrooms, Avocados, Apples, Mangos, Sweet Red Peppers, Green Peppers, Whole Grain Thin Spaghetti Pasta, Baked or Broiled Salmon. Snacks/Other: Strawberry Shortcake, Honey Bunches of Oats with Almonds, 100% Lactose Free Reduced Fat Milk, Light & Fit Yogurt - Blueberry Acai, Clif Bar - Blubeberry Crisp. more...

3497 kcal

Activities & Exercise: AB Ripper X - 16 minutes, Legs & Back - 59 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 10 hours and 19 minutes. more...