Weigh In record (no journal entry) for 10 May 2018
|
344.0 lb
Lost so far: 16.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2018:
|
1307 kcal
|
Fat: 109.85g | Prot: 58.02g | Carb: 23.02g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Egg. Lunch: Cauliflowr Rice Rissoto, Hormel Black Label Bacon Thick Slices. Dinner: Cauliflowr Rice Rissoto. Snacks/Other: Cream Cheese. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nitaskiba's weight history
|