Weigh In record (no journal entry) for 10 May 2018
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321.0 lb
Lost so far: 12.0 lb.
Still to go: 121.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 May 2018:
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1464 kcal
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Fat: 63.00g | Prot: 72.48g | Carb: 165.09g.
Breakfast: Watermelon, Protein Shake. Lunch: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Ken's Steak House Caesar Dressing & Marinade, Fresh Express Spring Mix, Great Value Sliced Almonds, Fresh Gourmet Crispy Onions Garlic Pepper, Mushrooms, Grape Tomatoes. Snacks/Other: Watermelon, Blue Bell Peaches & Homemade Vanilla Ice Cream, Citrus Flavor Fruit Sorbet. more...
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4028 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Reading - 5 minutes, Resting - 8 hours and 35 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 4.7 lb a week
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