Weigh In record (no journal entry) for 13 July 2012
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176.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1477 kcal
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Fat: 20.19g | Prot: 28.41g | Carb: 213.23g.
Breakfast: Sugar Free French Vanilla, 90 Calorie Chewy Bars - Chocolate. Lunch: Asiago Cheese Bagel, Bananas , Cantaloupe Melons. Dinner: Carrots, Gouda or Edam Cheese, Whole Wheat Bread, 60 Minute IPA. more...
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gaining 0.3 lb a week
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