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JessCrawford
Journal
13 Jul 12
JessCrawford's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
136.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
1025 kcal
Fat: 41.78g | Prot: 44.79g | Carb: 117.64g.
Breakfast:
Special K Pastry Crisps - Strawberry, Bacon, Omega Light Buttery Spread, 100% Natural Whole Wheat Bread.
Lunch:
Right Bites Cheeze-It Snack Assortment, Soft White Roll, Chicken or Turkey Salad.
Snacks/Other:
Refreshers Raspberry Pomegranate.
more...
1589 kcal
Activities & Exercise:
Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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