Weigh In record (no journal entry) for 09 May 2010
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123.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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1188 kcal
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Fat: 24.81g | Prot: 76.80g | Carb: 176.82g.
Breakfast: diet coke, yellow mustard, Artisan French Baguette. Lunch: soy sauce, yellowfin nigiri, steamed dumplings, mango sauce, onion, red peppers, shrimp, Mangos, edamame, diet pepsi. Dinner: coke zero, Old El Paso tortilla, frigo light cheese string, marinara, turkey pepperoni, Dry Grated Parmesan Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, diet root beer. more...
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2337 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 30 minutes, Driving - 3 hours, Sleeping - 7 hours. more...
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steady weight
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