Weigh In record (no journal entry) for 10 May 2018
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151.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1845 kcal
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Fat: 45.96g | Prot: 97.25g | Carb: 258.50g.
Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Ketchup, Chick-fil-A Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: POM Wonderful 100% Pomegranate Juice, MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Margaret Holmes Tomatoes & Okra, Pace Chunky Medium Salsa, Skinless Chicken Breast. Snacks/Other: Nature Made Fish Oil 1200Mg. more...
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2345 kcal
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Activities & Exercise:
Sitting - 11 hours and 32 minutes, Desk Work - 2 hours, Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 28 minutes, Calisthenics - 2 hours. more...
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gaining 4.2 lb a week
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