Weigh In record (no journal entry) for 10 May 2018
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212.1 lb
Lost so far: 133.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1307 kcal
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Fat: 89.10g | Prot: 115.30g | Carb: 20.70g.
Dinner: Ispanak, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Tavuk Göğüs Eti. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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losing 15.4 lb a week
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hrnmzrk's weight history
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