Weigh In record (no journal entry) for 13 July 2012
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1489 kcal
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Fat: 49.95g | Prot: 56.24g | Carb: 198.89g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Corn Tortilla, Egg, Bananas, Mushrooms, Carrots, Celery. Dinner: Merlot Wine, Avocados, Mixed Salad Greens, Cooked White Corn, Pork Chop. Snacks/Other: Plain or Buttermilk Biscuits, Peaches, CRYSTALIZD GINGER. more...
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losing 7.0 lb a week
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