Weigh In record (no journal entry) for 10 May 2018
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196.2 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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3415 kcal
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Fat: 130.07g | Prot: 249.03g | Carb: 310.61g.
Breakfast: Bolillo, Chimex Chorizo Tipo Casero, Huevo (Entero), Torta de Jamón, Jumex Jugo de Mango, San Juan Claras de Huevo, Leche Entera, Optimum Nutrition Gold Whey Protein. Lunch: Leche Entera, Picadillo, Tostadas. Dinner: Tortillas de Maíz, Frijoles Refritos, Plátano, Aladino Crema de Cacahuate, Leche Entera, Optimum Nutrition Gold Whey Protein. Snacks/Other: ProWinner Amino BCAA. more...
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gaining 1.5 lb a week
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