IowaBill's Journal, 10 May 2018

172.2 lb Lost so far: 31.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 51.15g | Prot: 98.93g | Carb: 77.24g.   Breakfast: Member's Mark 100% Liquid Egg Whites, Egg, Bananas, Regular Coffee. Lunch: Fit & Active Light String Cheese, Eggplant Parmesan Casserole, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2067 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...