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AverageJoel
Journal
13 Jul 12
AverageJoel's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
279.1 lb
Lost so far:
26.9 lb
.
Still to go:
89.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
2245 kcal
Fat: 124.00g | Prot: 59.00g | Carb: 224.00g.
Breakfast:
Bold Pick of the Day (Venti).
Lunch:
Grande Taco Salad with Spicy Chicken (No Dressing), Chewy Trail Mix Bars - Fruit & Nut, VIA Ready Brew - Iced Coffee (Lightly Sweetened).
Dinner:
Instant Lunch Hot & Spicy Chicken, Original Potato Chips.
Snacks/Other:
Dark Chocolate Hot Cocoa, Omega-3 Fish Oil, Sugar Free Hard Candy.
more...
3762 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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