mgian's Journal, 10 May 2018

185.4 lb Lost so far: 16.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 33.00g | Prot: 27.10g | Carb: 127.84g.   Breakfast: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Peloponnese Kalamata Olives, Red Table Wine, Seeds of Change Organic Quinoa & Brown Rice with Garlic. more...

2839 kcal

Activities & Exercise: Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...