Weigh In record (no journal entry) for 10 May 2018
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246.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1899 kcal
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Fat: 110.66g | Prot: 77.72g | Carb: 163.85g.
Breakfast: Daily Nuts Original Mixed Nuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Ghirardelli Intense Dark Chocolate 92% Cacao, Clementines. Lunch: Great Value Cashew Halves & Pieces, Daily Nuts Original Mixed Nuts, Late July Buffalo Queso Tortilla Chips. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Toasted Whole Wheat Bread, Shrimp, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Outshine No Sugar Added Fruit Bar, Daily Nuts Original Mixed Nuts. more...
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losing 1.4 lb a week
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