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LTB
Journal
13 Jul 12
LTB's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
216.5 lb
Lost so far:
29.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
1597 kcal
Fat: 75.60g | Prot: 74.14g | Carb: 157.25g.
Breakfast:
frosted mini wheats, Coffee (Brewed From Grounds), blueberry, 2% milk.
Lunch:
ground chuck.
Dinner:
12" supreme pizza.
Snacks/Other:
plums.
more...
2581 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 4.0 lb a week
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