Weigh In record (no journal entry) for 10 May 2018
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131.0 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1546 kcal
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Fat: 38.99g | Prot: 49.90g | Carb: 255.51g.
Breakfast: 바나나, 호밀빵. Lunch: 토마토파스타, 잡채, 탕수육, 김밥천국 김밥. Dinner: 구운계란, 호밀빵. Snacks/Other: 카푸치노, 파프리카, 오이 (껍질 포함). more...
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gaining 4.6 lb a week
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