Drnomar's Journal, 10 May 2018

187.5 lb Lost so far: 13.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 47.06g | Prot: 67.18g | Carb: 195.22g.   Breakfast: IHOP Grits, Sour Dough Bread, Egg. Lunch: Doritos Cool Ranch Tortilla Chips, 7-Eleven Smart Choices Black Forest Ham Sandwich, Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Dream Dinners Jasmine Rice, New World Farms Corn on The Cob, Old Neighborhood Roast Beef. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Welch's Concord Grape Jam, Peanut Butter, Ak-Mak Bakeries Sesame Crackers. more...

2603 kcal

Activities & Exercise: Spinning - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...