Weigh In record (no journal entry) for 10 May 2018
|
164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2018:
|
2655 kcal
|
Fat: 126.35g | Prot: 108.01g | Carb: 286.89g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Nueces, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Huevo Cocido, Palta Reina, Brócoli Cocido (sin Grasa Añadida en la Cocina), Marco Polo Paprika, Papa Cocida, La Crianza Hamburguesa Light. Dinner: Nestlé Avena y Más Granola Chocolate Negro, Great Value Chewy Chocolate Chip Cookies, Quillayes Queso Mozzarella, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Ensalada de Frutas, Plátano, Zuko Go Light, Great Value Chewy Chocolate Chip Cookies. more...
|
|
2703 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Showering - 18 minutes, Shopping - 38 minutes, Walking (moderate) - 3/mph - 31 minutes, Walking (slow) - 2/mph - 14 minutes, Sleeping - 7 hours and 5 minutes, Resting - 8 hours and 57 minutes, Sitting - 1 hour and 8 minutes, Standing - 2 hours and 12 minutes, Weight Training (moderate) - 50 minutes, Treadmill - 7 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|