mrkhmusic's Journal, 09 May 2010

284.4 lb Lost so far: 20.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 58.32g | Prot: 121.02g | Carb: 304.81g.   Breakfast: 1% Fat Milk, pancakes. Lunch: 6" Double Turkey Breast. Dinner: Split Pea with Ham Soup (Canned, Condensed). more...

3549 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...