Weigh In record (no journal entry) for 10 May 2018
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174.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1816 kcal
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Fat: 45.44g | Prot: 114.76g | Carb: 262.33g.
Breakfast: Flaxseed Seeds, Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Brussels Sprouts, Sweet Potato. Dinner: Light Canola Mayo, Sweet Relish, White Albacore Tuna in Water, Whole Grains 100% Whole Wheat Bread. Snacks/Other: Louis Kemp Imitation Crabmeat, Fresh & Easy Seafood Cocktail Sauce, Kellogg's Special K Chocolatey Delight Cereal, Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, Banana, America's Choice Natural Almonds, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops. more...
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2264 kcal
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Activities & Exercise:
Mountain Biking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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