Weigh In record (no journal entry) for 13 July 2012
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127.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1338 kcal
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Fat: 68.37g | Prot: 46.31g | Carb: 140.85g.
Breakfast: Ranch Corn Nuts, total 0% with cherry, Whole Natural Almonds, Coffee (Instant), Sugar Free Caramel Syrup, Coffee, Original Whipped Light Cream, Cream (Half & Half, Fat Free). Lunch: Pork Roast, Mixed Vegetables - Freshly Frozen, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Cheese Puffs, Kettle Cooked Jalapeno Potato Chips. more...
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1830 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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