Weigh In record (no journal entry) for 13 July 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1684 kcal
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Fat: 76.97g | Prot: 138.49g | Carb: 129.09g.
Breakfast: Egg, Egg White , Teriyaki Chicken Breast Pieces, Traditional Original (Flatout). Lunch: Berry Good Salad, Pink Salmon. Dinner: Organic Field Greens Salad, Fire Grilled Lemon Garlic Chicken Breast. Snacks/Other: Melon Medley, Banana, 100% Whey Protein Powder, Green SuperFood Drink Powder (Amazing Grass). more...
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2018 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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