Weigh In record (no journal entry) for 10 May 2018
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220.7 lb
Lost so far: 8.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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543 kcal
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Fat: 11.99g | Prot: 37.87g | Carb: 76.40g.
Breakfast: Café com Leite Desnatado, Aymoré Biscoito Água. Lunch: Batata Doce, Quero Feijão Carioca, Couve-Flor, Chuchu, Beterrabas, Ovo. Dinner: Repolho, Hortifruti Patinho Moído, Abóbora Cabotia. Snacks/Other: Fleischmann Gelatina Zero Açúcar Sabor Limão, Café com Leite Desnatado, Dukan Pão De Microondas, Fleischmann Gelatina Zero Açúcar Sabor Limão, Itambé Iorgute Fit, Café com Leite Desnatado, Dukan Pão De Microondas. more...
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2417 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 3.6 lb a week
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