Weigh In record (no journal entry) for 10 May 2018
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156.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1476 kcal
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Fat: 78.25g | Prot: 64.89g | Carb: 135.86g.
Breakfast: Half and Half Cream, Coffee, Egg. Lunch: Stars Egg Salad , Salads of The Sea Cajun Crab Dip, Dare Breton White Bean with Salt & Pepper Crackers, Dannon Light & Fit Greek - Blueberry. Dinner: Sweet Potato , Kroger Low Fat Cottage Cheese, Green Olives, Meat Loaf. Snacks/Other: Chocolove 70% Strong Dark Chocolate, Chick-fil-A Fruit Cup (Small), Salads of The Sea Cajun Crab Dip, Dare Breton Original Crackers , Boar's Head Dark Chocolate Dessert Hummus. more...
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gaining 1.4 lb a week
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