Weigh In record (no journal entry) for 10 May 2018
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219.4 lb
Lost so far: 71.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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3276 kcal
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Fat: 159.95g | Prot: 145.75g | Carb: 312.45g.
Breakfast: Bazlama, Doğal Peynir, Bal, Sucuklu Yumurta, Doğal Peynir, Kepekli Ekmek. Lunch: Etli Biber Dolması, Bazlama, Sucuk, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Yumurtalı Patates Salatası. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Ülker Metro Protein, Tadım Çekirdek, Kepekli Ekmek, Yeni Dünya, Karadut. more...
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2657 kcal
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Activities & Exercise:
Resting - 14 hours and 46 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 46 minutes, Walking (slow) - 2/mph - 28 minutes. more...
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gaining 6.2 lb a week
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