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Struggling to get past this benchmark number
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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717 kcal
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Fat: 55.03g | Prot: 47.04g | Carb: 7.25g.
Lunch: Spectrum Naturals Almond Oil, Mushrooms , Sorrento Whole Milk Ricotta Cheese, Chicken Breast, Victoria Marinara Sauce, Provolone Cheese . Snacks/Other: Strawberry Cheesecake Fat Bomb, Great Value Half & Half. more...
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1528 kcal
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Activities & Exercise:
Housework - 1 hour, Hula Hoop - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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