Weigh In record (no journal entry) for 10 May 2018
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219.5 lb
Lost so far: 18.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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880 kcal
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Fat: 23.50g | Prot: 65.00g | Carb: 103.00g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Fantastic Foods Spicy Thai Soup, Trader Joe's Chicken with Thai Basil Sauce. Snacks/Other: Jack Link's Original Beef Sticks (26g). more...
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losing 3.5 lb a week
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tbbolts823's weight history
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