Weigh In record (no journal entry) for 10 May 2018
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144.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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2157 kcal
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Fat: 104.86g | Prot: 74.11g | Carb: 240.66g.
Breakfast: Kraft Velveeta Cheese Slices, Scrambled Egg. Lunch: Fritos Original Corn Chips, Firehouse Subs Macadamia Cookie, Firehouse Subs Club On A Sub (Medium). Snacks/Other: Nature's Path Blueberry Cinnamon Flax Oatmeal, Trader Joe's Dried Pitted Tart Montmorency Cherries, Kellogg's Nutri-Grain Cereal Bar - Cherry, Andes Mint Candies. more...
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losing 3.5 lb a week
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