Weigh In record (no journal entry) for 10 May 2018
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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714 kcal
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Fat: 16.32g | Prot: 34.78g | Carb: 111.48g.
Breakfast: Whole Sesame Seeds, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Buah Naga, Melon, Pisang, Susu Kedelai. Lunch: Mentimun (Kupas), Kecambah, Quaker Quickcook Oatmeal, Telur, Minyak Zaitun Ekstra Virgin, Cabe Rawit, Gula Merah, Bawang Putih, Dada Ayam. more...
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steady weight
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sandhy35's weight history
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