Weigh In record (no journal entry) for 10 May 2018
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214.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1751 kcal
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Fat: 150.88g | Prot: 70.05g | Carb: 26.38g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil, Butter. Lunch: Kroger Pure Canola Oil, Meijer Light Ranch Dressing, Cucumber (with Peel), Carrots, Land O'Lakes Margarine Stick, Egg, Kroger Extra Sharp Cheddar Cheese, Great Value Romaine Lettuce. Dinner: Burger King Garden Side Salad, American Cheese, Burger King Whopper Sandwich (No Bun). more...
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2387 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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