Weigh In record (no journal entry) for 10 May 2018
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176.8 lb
Lost so far: 87.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1215 kcal
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Fat: 49.02g | Prot: 68.57g | Carb: 123.13g.
Breakfast: Qualy Margarina Cremosa, Plus Vita Zero ℅ Integral, Elegê Leite Desnatado, Café com Açúcar. Lunch: Ovo Cozido, Linguado Empanado Frito, Gold Meat Lagarto Recheado, Liza Molho para Salada Sabor Iogurte, Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Omelete ou Ovos Mexidos, Elegê Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Café com Açúcar, Nestlé Biscoito Nesfit Aveia e Mel, Café com Açúcar. more...
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3043 kcal
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Activities & Exercise:
Hiking - 1 hour and 26 minutes, Driving - 41 minutes, Desk Work - 10 hours, Resting - 7 hours and 23 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 15.4 lb a week
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