Weigh In record (no journal entry) for 10 May 2018
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195.1 lb
Lost so far: 30.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1170 kcal
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Fat: 64.12g | Prot: 82.07g | Carb: 60.35g.
Lunch: Modifast Pannenkoek. Dinner: Delhaize Gratin Mix, Elvea Passata, Penne, Gemengd Gehakt. more...
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gaining 9.3 lb a week
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