Weigh In record (no journal entry) for 10 May 2018
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159.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1724 kcal
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Fat: 105.02g | Prot: 70.11g | Carb: 116.54g.
Breakfast: K-Classic Milch 3,5%, Kaufland Zarte Haferflocken , Nesquik Kakaopulver. Dinner: Appel Zarte Heringsfilets in Dill-Kräuter-Creme. Snacks/Other: MAX Jumbo Erdnüsse, Erdbeermarmelade, Gutes Land Joghurt Mild 3,5% Fett, Tiramisu. more...
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losing 7.7 lb a week
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