Weigh In record (no journal entry) for 13 July 2012
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2082 kcal
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Fat: 79.81g | Prot: 93.79g | Carb: 274.09g.
Breakfast: Watermelon, Banana, Fat Free Milk, Multi Grain Cheerios, Blueberries, Blackberries, V8 100% Vegetable Juice, Walnuts. Dinner: Brunswick Stew (Bowl), Sliced Pork (Dinner), Corn on the Cob, Bar-B-Q Beans, Sweet Bar-B-Q Sauce, Butter (Salted), Saltine Crackers. Snacks/Other: Watermelon, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3. more...
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2838 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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steady weight
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