deno2006's Journal, 10 May 2018

148.8 lb Lost so far: 14.3 lb.    Still to go: 148.8 lb.    Diet followed reasonably well.

---

1147 kcal

Fat: 40.69g | Prot: 67.76g | Carb: 52.56g.   Breakfast: Doğal Peynir, Beyaz Ekmek, Haşlanmış Yumurta, Yumurta. Lunch: Patlıcan Salatası, Tavuk Göğsü, Rakı. Dinner: Sütaş Ayran, Tam Yağlı Sade Yoğurt, Doğalsan Yulaf Kepeği. more...

1834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...