Weigh In record (no journal entry) for 13 July 2012
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150.6 lb
Lost so far: 44.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2080 kcal
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Fat: 130.21g | Prot: 175.54g | Carb: 44.53g.
Breakfast: atkins vanilla shake, eggs, bacon. Lunch: sour cream, shredded cheddar cheese, taco sauce, lettuce, ground beef. Dinner: thousand island dressing, iceberg mix, sugar free jello, asparagus, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: six star, choc. more...
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gaining 11.2 lb a week
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