Weigh In record (no journal entry) for 13 July 2012
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119.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1413 kcal
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Fat: 41.22g | Prot: 62.30g | Carb: 203.08g.
Lunch: Organic Crinkle Cut French Fries, G2 Fruit Punch, Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Gluten Free White Sandwich Bread. Dinner: Instant Mashed Potatoes, No Salt Added Whole Kernel Sweet Corn, Slow Simmered Pork Roast Au Jus, Orange Soda (Can). Snacks/Other: White Cheddar Cheese Popcorn (Package), Deluxe Churned Light Ice Cream Vanilla, Gluten Free Devil's Food Cake Mix, White Icing, Ice Cream Bars - Dark Chocolate Raspberry. more...
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1778 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 36 minutes, Yard Work (gardening) - 1 hour, Resting - 5 hours and 50 minutes, Desk Work - 3 hours and 23 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 9 hours and 1 minute. more...
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losing 0.4 lb a week
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