Wifey04's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

127.8 lb Lost so far: 15.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

415 kcal

Fat: 12.50g | Prot: 22.60g | Carb: 58.10g. Breakfast: Silk purecoconut all natural coconutmilk, Granulated Sugar, Honey Nut Cheerios, Silk purecoconut all natural coconutmilk. Snacks/Other: thinkThin Protein Bars - Brownie Crunch. more...

1412 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Wifey04's Journal, 13 July 2012

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