Weigh In record (no journal entry) for 10 May 2018
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95.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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831 kcal
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Fat: 49.71g | Prot: 24.38g | Carb: 73.30g.
Breakfast: Lotus Vanille Wafel. Lunch: Harde Kaiserbroodjes, Côte d'Or Mignonnette Melk, Latte Macchiato. Dinner: Delhaize Macaroni met Ham en Kaas. Snacks/Other: Delacre Café Noir, Chocolade Ijs. more...
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losing 4.6 lb a week
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